Tues 19th

18
Jul

Tues 19th

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WU:

15-12-9

       BB Thrusters

       Candlestick rocks

 

SS:

     1 Power Clean + 1 Push Jerk + 1 Squat Clean + 1 Split Jerk

*Find max in 15 min. THEN do 90% x 1*

WOD:  “2015 TEAM SERIES EVENT 1”

For Time:

 100 Double-Unders

 50 Calorie Row

 25 Step-ups (45#/24”)