ST: Build up to a 4RM Front Squat w/ 4 Second Descent. *count 4 mississippi for your neighbro on his/her way down in each squat. 16 min time cap. MetCon: 14 min AMRAP- 20 AbMat Sit-ups 5 Power Clean and Jerk (155/105) 200m Run COOL: couch stretchRead More