ST:

Build up to a 4RM Front Squat w/ 4 Second Descent.

*count 4 mississippi for your neighbro on his/her way down in each squat. 16 min time cap.

MetCon:

14 min AMRAP-

20 AbMat Sit-ups

5 Power Clean and Jerk (155/105)

200m Run

COOL:

couch stretch