2015 Fittest Man on Earth, Ben Smith. WU: 2 rds- 10 Hang Squat Cleans (BB) 10 Presses 10 Handstand Handshifts 100m Run -Coach Mobility E2MOM 14: (7 rds) 2 Squat Cleans + 2 Split Jerks *Building up. Does not have to be Touch & Go.* “Black and Blue” 5 RFT: 10 Power Cleans, 135/95 10 BurpeesRead More