2015 Fittest Man on Earth, Ben Smith.
WU:
2 rds-
10 Hang Squat Cleans (BB)
10 Presses
10 Handstand Handshifts
100m Run
-Coach Mobility
E2MOM 14: (7 rds)
2 Squat Cleans + 2 Split Jerks
*Building up. Does not have to be Touch & Go.*
“Black and Blue”
5 RFT:
10 Power Cleans, 135/95
10 Burpees