Mon 06.13

12
Jun

Mon 06.13

Rotator-2016_7

2015 Fittest Man on Earth, Ben Smith.

WU:

2 rds-

10 Hang Squat Cleans (BB)

10 Presses

10 Handstand Handshifts

100m Run

-Coach Mobility

E2MOM 14: (7 rds)

2 Squat Cleans + 2 Split Jerks

*Building up. Does not have to be Touch & Go.*

“Black and Blue”
5 RFT:
10 Power Cleans, 135/95
10 Burpees