Contact us: 720-796-6705
Contact us Drop in
Visiting AthleteFree Intro
Contact us: 720-796-6705
Contact us Drop in
Visiting AthleteFree Intro

Day

June 9, 2016

Fri 06.10

June 9, 20160
WU: 500m Row 10 Spiderman Lunge 10 Leg Swings (NSEW) 10 Arm Circles -Coach Mob -5 Skin the cats SS: Find 1 RM Barbell Turkish Get-Up. (Score each arm) FT: 3 Rds: 6 P. Snatch 95/65 12 OHS ” 15 TTB ACC: 50 Banded Curls
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