Fri 06.10

9
Jun

Fri 06.10

SPDC20160004

WU:

500m Row

10 Spiderman Lunge

10 Leg Swings (NSEW)

10 Arm Circles

-Coach Mob

-5 Skin the cats

SS:

Find 1 RM Barbell Turkish Get-Up.

(Score each arm)

FT:

3 Rds:

6 P. Snatch 95/65

12 OHS ”

15 TTB

ACC:

50 Banded Curls