WU:
500m Row
10 Spiderman Lunge
10 Leg Swings (NSEW)
10 Arm Circles
-Coach Mob
-5 Skin the cats
SS:
Find 1 RM Barbell Turkish Get-Up.
(Score each arm)
FT:
3 Rds:
6 P. Snatch 95/65
12 OHS ”
15 TTB
ACC:
50 Banded Curls
WU:
500m Row
10 Spiderman Lunge
10 Leg Swings (NSEW)
10 Arm Circles
-Coach Mob
-5 Skin the cats
SS:
Find 1 RM Barbell Turkish Get-Up.
(Score each arm)
FT:
3 Rds:
6 P. Snatch 95/65
12 OHS ”
15 TTB
ACC:
50 Banded Curls