Contact us: 720-796-6705
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Visiting AthleteFree Intro
Contact us: 720-796-6705
Contact us Drop in
Visiting AthleteFree Intro

Day

June 8, 2016

Thurs 06.09

June 8, 20160
For Total Time: “Diane” 21-15-9 Deadlift 225/155 HSPU **Rest 5 Whole Minutes** 15-9-6 Front Squat 155/105 Ring Dip *No Rack. RX+ : DL 245/175, FS 185/125* COOLDOWN: 800m Jog Butterfly sit & reach Frog Couch
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