Thurs 06.09

8
Jun

Thurs 06.09

SPDC20160111

For Total Time:

“Diane”

21-15-9

Deadlift 225/155

HSPU

**Rest 5 Whole Minutes**

15-9-6

Front Squat 155/105

Ring Dip

*No Rack. RX+ : DL 245/175, FS 185/125*

COOLDOWN:

800m Jog

Butterfly sit & reach

Frog

Couch