8
Jun
Thurs 06.09
For Total Time:
“Diane”
21-15-9
Deadlift 225/155
HSPU
**Rest 5 Whole Minutes**
15-9-6
Front Squat 155/105
Ring Dip
*No Rack. RX+ : DL 245/175, FS 185/125*
COOLDOWN:
800m Jog
Butterfly sit & reach
Frog
Couch