Day

June 1, 2016
WU: -2 rds:    200m Row    10 Burpees -PVC Pipe stuff ST: “Overhead Party” EMOM~: 2 Strict Press *Starting @ 75%, complete 2 Strict Presses every minute. After each minute, you must go up 5-10 lbs. Once you reach failure, rest the remainder of that minute, and begin a 2 rep Push Press. Continue...
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