WU:
-2 rds:
200m Row
10 Burpees
-PVC Pipe stuff
ST:
“Overhead Party”
EMOM~:
2 Strict Press
*Starting @ 75%, complete 2 Strict Presses every minute. After each minute, you must go up 5-10 lbs. Once you reach failure, rest the remainder of that minute, and begin a 2 rep Push Press. Continue the EMOM with the same rules progressing to Push Jerk and ending with Split Jerk. (4 scores.)
Cash-out Cool-down:
1 mile run