Thurs 05.02

1
Jun

Thurs 05.02

2015072610295446_AAB_E14U8511

WU:

-2 rds:

   200m Row

   10 Burpees

-PVC Pipe stuff

ST:

“Overhead Party”

EMOM~:

2 Strict Press

*Starting @ 75%, complete 2 Strict Presses every minute. After each minute, you must go up 5-10 lbs. Once you reach failure, rest the remainder of that minute, and begin a 2 rep Push Press. Continue the EMOM with the same rules progressing to Push Jerk and ending with Split Jerk. (4 scores.)

Cash-out Cool-down:

1 mile run