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Contact us:
720-796-6705
Contact us
Drop in
Visiting Athlete
Free Intro
Get Started
About
What We Offer
Schedule
Rates
WOD
Contact
Day
May 30, 2016
Tues 05.31
May 30, 2016
Siteplicity
Uncategorized
0
Pt 1: Mobility with coach. Pt 2 & 3 are in no particular order if two heats are needed to row. Pt 2: Work up to 80% Deadlift. Do 3×3. Pt 3: 30 minute EASY row. (Keep score in your personal records as benchmark.)
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