Pt 1:
Mobility with coach.
Pt 2 & 3 are in no particular order if two heats are needed to row.
Pt 2:
Work up to 80% Deadlift.
Do 3×3.
Pt 3:
30 minute EASY row.
(Keep score in your personal records as benchmark.)
Pt 1:
Mobility with coach.
Pt 2 & 3 are in no particular order if two heats are needed to row.
Pt 2:
Work up to 80% Deadlift.
Do 3×3.
Pt 3:
30 minute EASY row.
(Keep score in your personal records as benchmark.)