Contact us: 720-796-6705
Contact us Drop in
Visiting AthleteFree Intro
Contact us: 720-796-6705
Contact us Drop in
Visiting AthleteFree Intro

Day

May 27, 2016

Sat

May 27, 20160
WU: Forearm stretch/rolling 400m Farmer Carry (HAP) Back/Glute WU/activation For Time: 50 Tire Flips (HAP) EMOM: 5 Burpees **WOD starts with 5 burpees.** ST: Find a Heavy 1 Rep Bench Press
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