Sat

27
May

Sat

IMG_0501

WU:

Forearm stretch/rolling

400m Farmer Carry (HAP)

Back/Glute WU/activation

For Time:

50 Tire Flips (HAP)

EMOM: 5 Burpees

**WOD starts with 5 burpees.**

ST:

Find a Heavy 1 Rep Bench Press