WU:
Forearm stretch/rolling
400m Farmer Carry (HAP)
Back/Glute WU/activation
For Time:
50 Tire Flips (HAP)
EMOM: 5 Burpees
**WOD starts with 5 burpees.**
ST:
Find a Heavy 1 Rep Bench Press
WU:
Forearm stretch/rolling
400m Farmer Carry (HAP)
Back/Glute WU/activation
For Time:
50 Tire Flips (HAP)
EMOM: 5 Burpees
**WOD starts with 5 burpees.**
ST:
Find a Heavy 1 Rep Bench Press