Day

May 25, 2016
What sporting event did this take place? CrossFit. It’s a sport. WU:  In no particular order: 500m row 10 Cart Wheels 30 sec Handstand hold 10 Cat/cow Down/back Jaguar crawl (table-top) 10 Bunny Hops 20 Leg lifts (each side) -then- Coach Mobility SKILL: 12 min to find Max Height Seated Box Jump. 3 x 3 min....
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