What sporting event did this take place? CrossFit. It’s a sport.
WU:
In no particular order:
500m row
10 Cart Wheels
30 sec Handstand hold
10 Cat/cow
Down/back Jaguar crawl (table-top)
10 Bunny Hops
20 Leg lifts (each side)
-then- Coach Mobility
SKILL:
12 min to find Max Height Seated Box Jump.
3 x 3 min. AMRAP:
5 KB Snatch (Right)
5 KB Snatch (Left)
30 Ab-Mat Sit-ups
Max Effort Double-Unders
-REST 2 Min-
**With 15 mins on the clock, repeat amrap for 3 rounds. DU is your score, or total singles as a scale. No prescription for KB weight except to go Heavy.**