WU:  10 Goodmornings (bb) 10 Monster walks 10 Jaguar Crawl (frwd, back) 10 Bird/Dog 10 Scap Push-up MOBILITY 5 Rounds For Time: 10 Deadlifts (245/175) 20 HL Push-ups ACC: 3 rnft: 5 Skin-the-Cat Max Hold top of dip (rings) Max Hold Bottom of dip   Read More