WU: 

10 Goodmornings (bb)

10 Monster walks

10 Jaguar Crawl (frwd, back)

10 Bird/Dog

10 Scap Push-up

MOBILITY

5 Rounds For Time:

10 Deadlifts (245/175)

20 HL Push-ups

ACC:

3 rnft:

5 Skin-the-Cat

Max Hold top of dip (rings)

Max Hold Bottom of dip