Sav, working on the new “white” board. WU:  2 rds fast: 15 Thrusters (barbell) 100m run 15 sit-ups *5 min foam/lax roll SS: Handstand hold/walk progression and practice. (13 min.) EMOM 15: (4 rds) 1- :30 sec Max Hang Clusters (105/75) 2- 2 Rope Climbs (Rx+ legless) 3- 15 HSPU (RX+ strict) 4- REST **Cluster...Read More