Fri 05.20.16

19
May

Fri 05.20.16

image1 (1)

Sav, working on the new “white” board.

WU: 

2 rds fast:

15 Thrusters (barbell)

100m run

15 sit-ups

*5 min foam/lax roll

SS:

Handstand hold/walk progression and practice.

(13 min.)

EMOM 15: (4 rds)

1- :30 sec Max Hang Clusters (105/75)

2- 2 Rope Climbs (Rx+ legless)

3- 15 HSPU (RX+ strict)

4- REST

**Cluster = Clean to thruster**