Sav, working on the new “white” board.
WU:
2 rds fast:
15 Thrusters (barbell)
100m run
15 sit-ups
*5 min foam/lax roll
SS:
Handstand hold/walk progression and practice.
(13 min.)
EMOM 15: (4 rds)
1- :30 sec Max Hang Clusters (105/75)
2- 2 Rope Climbs (Rx+ legless)
3- 15 HSPU (RX+ strict)
4- REST
**Cluster = Clean to thruster**