WU: 3 minute DU Practice rest 1 Minute 3 Minute single under AMRAP (every time you trip, 5 Star Jump) Mobility/Activition SS: Find a 3 RM Split Jerk (from rack) WOD: “Baseline’s Evil Twin Sister” For Time: 50 Burpees 40 Pullups 30 Decline Pushups (#45 plate) 20 Deadlifts (245/175) 10 KB Goblet Squat Cleans (70/52) Cooldown: Supine Twist, Couch,...Read More