WU:

3 minute DU Practice

rest 1 Minute

3 Minute single under AMRAP (every time you trip, 5 Star Jump)

Mobility/Activition

SS:

Find a 3 RM Split Jerk (from rack)

WOD: “Baseline’s Evil Twin Sister”

For Time:

50 Burpees

40 Pullups

30 Decline Pushups (#45 plate)

20 Deadlifts (245/175)

10 KB Goblet Squat Cleans (70/52)

Cooldown:

Supine Twist, Couch, Frog