WU: 100 Dubs or singles 10 Lunges (any style) 10 Inch worm 10 split to overhead 10 Broad Jumps BANDED MOBILITY Strength 1: Find a max 3 Position Clean. **Floor, Top of Knee, Hip** (Touch&Go. This is not power clean practice. Squat every time.) Strength 2: Find a 3 Rep Max Overhead Squat. Conditioning: ...Read More
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