Tues 05.17.16

16
May

Tues 05.17.16

SPDC20160147

WU:

 

100 Dubs or singles

10 Lunges (any style)

10 Inch worm

10 split to overhead

10 Broad Jumps

BANDED MOBILITY

Strength 1:

Find a max 3 Position Clean.

**Floor, Top of Knee, Hip**

(Touch&Go. This is not power clean practice. Squat every time.)

Strength 2:

Find a 3 Rep Max Overhead Squat.

Conditioning: 

7 x 200m Row SPRINT + 100m Relaxed row

(2100m total)