WU: CC Dynamic Runner’s warmup Mobility: CC Hips and Shoulders WOD: “Baseline WOD” *The following must be scored and “no repped” as needed, Games style, by your partner * 2-3 heats will be used each class time 500m Row 40 Air Squat 30- AbMat Situps 20 HLPU 10 Pullups Stregth1: DB Bench Press...Read More
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