WU: CC Dynamic Runner’s warmup
Mobility: CC Hips and Shoulders
WOD: “Baseline WOD”
*The following must be scored and “no repped” as needed, Games style, by your partner
* 2-3 heats will be used each class time
500m Row
40 Air Squat
30- AbMat Situps
20 HLPU
10 Pullups
Stregth1: DB Bench Press
3×8 reps; Try a drop set on the last set (Ask a Coach For Details)
Stregth 2: Spilt Snatch
5 x 3 reps; Find a 3 RM in 5 Sets and post as second score of the day