Pretty people. WU:  -1 mile run -Sarge Yoga 30 Min AMRAP: (For Calories) station #1: Row station #2: 25 HLPU station #3: Tire Flip (to a set distance) *Teams of 3*Read More

WU: Coach’s choice SS: Find a 2 rep max Power Snatch (T&G) *Don’t forget that you can still drop under… like, half squat! * EMOM 16: 1-  200m Sprint 2-  :30 sec of Shoulder-2-Overhead (95/65) 3-  :30 sec of Rope Climb 4-  :30 sec of Deadlift (95/65)Read More