WU:
Coach’s choice
SS:
Find a 2 rep max Power Snatch (T&G)
*Don’t forget that you can still drop under… like, half squat! *
EMOM 16:
1- 200m Sprint
2- :30 sec of Shoulder-2-Overhead (95/65)
3- :30 sec of Rope Climb
4- :30 sec of Deadlift (95/65)