Fri 05.13.16

12
May

Fri 05.13.16

IMG_0426

WU:

Coach’s choice

SS:

Find a 2 rep max Power Snatch (T&G)

*Don’t forget that you can still drop under… like, half squat! *

EMOM 16:

1-  200m Sprint

2-  :30 sec of Shoulder-2-Overhead (95/65)

3-  :30 sec of Rope Climb

4-  :30 sec of Deadlift (95/65)