(Photo by Lisa Doane) WU: Dynamic Running drills Deep Pigeon Couch Stretch Monster Walks   3 ROUNDS For REPS: 3 Minute AMRAP: 5 Burpees 10 Russian KBS (70/53)   *Rest 2 Min after each round* *3 separate scores*   @ minute 15:00- 3 Minute AMRAP of: Candlestick Rocks (This part is more about maintaining a good...Read More