Thurs 05.12.16

11
May

Thurs 05.12.16

CFL 16.2.0242

(Photo by Lisa Doane)

WU:

Dynamic Running drills

Deep Pigeon

Couch Stretch

Monster Walks

 

3 ROUNDS For REPS:

3 Minute AMRAP:

5 Burpees

10 Russian KBS (70/53)

 

*Rest 2 Min after each round*

*3 separate scores*

 

@ minute 15:00-

3 Minute AMRAP of:

Candlestick Rocks

(This part is more about maintaining a good hollow body position, while using momentum on your way up. Keep arms overhead the whole time.)

 

@ minute 18:00-

2 Minute AMRAP of:

Sit-ups

@ minute 20:00-

1 Minute AMRAP of:

Burpees