(Photo by Lisa Doane)
WU:
Dynamic Running drills
Deep Pigeon
Couch Stretch
Monster Walks
3 ROUNDS For REPS:
3 Minute AMRAP:
5 Burpees
10 Russian KBS (70/53)
*Rest 2 Min after each round*
*3 separate scores*
@ minute 15:00-
3 Minute AMRAP of:
Candlestick Rocks
(This part is more about maintaining a good hollow body position, while using momentum on your way up. Keep arms overhead the whole time.)
@ minute 18:00-
2 Minute AMRAP of:
Sit-ups
@ minute 20:00-
1 Minute AMRAP of:
Burpees