Dennis (Photo by Lisa Doane) WU: 5 Min Amrap of single unders 5 Burpee penalty every time Athlete stops or fouls up the rope; Good luck Coach Led stretching and Mobility (10 Minutes) WOD: “Dating Sage RX +” 5 RFT of: 10 Snatch 95/65 15 Pullups 20 Thrusters 95/65 **40 Minute Time Cap**Read More
Fill out the form for a Free Intro
Where do you want us to send our membership pricing information?
