Wed 05.11.15

10
May

Wed 05.11.15

CFL 16.2.0107

Dennis (Photo by Lisa Doane)

WU:

5 Min Amrap of single unders

5 Burpee penalty every time Athlete stops or fouls up the rope; Good luck

Coach Led stretching and Mobility (10 Minutes)

WOD:

Dating Sage RX +”

5 RFT of:

10 Snatch 95/65

15 Pullups

20 Thrusters 95/65

**40 Minute Time Cap**