Dennis (Photo by Lisa Doane)
WU:
5 Min Amrap of single unders
5 Burpee penalty every time Athlete stops or fouls up the rope; Good luck
Coach Led stretching and Mobility (10 Minutes)
WOD:
“Dating Sage RX +”
5 RFT of:
10 Snatch 95/65
15 Pullups
20 Thrusters 95/65
**40 Minute Time Cap**