WU     3 Rnds Not for Time: -100m Jog, 15 V-sits, 15 Air Squats, 15 Jumping Jacks   Mob   Banded Hip and Shoulder work   WOD “Christine” 3 Rnds For Time of 500m Row 12 BW Deadlift 21 Box Jump   Conditioning:  400M Medicine ball Jog (must start within 1 Min of finishing WOD)...Read More