CFL Friday WOD

5
May

CFL Friday WOD

WU     3 Rnds Not for Time:

-100m Jog, 15 V-sits, 15 Air Squats, 15 Jumping Jacks

 

Mob  

Banded Hip and Shoulder work

 

WOD “Christine”

3 Rnds For Time of

500m Row

12 BW Deadlift

21 Box Jump

 

Conditioning: 

400M Medicine ball Jog (must start within 1 Min of finishing WOD)