CFL Friday WOD

WU     3 Rnds Not for Time:

-100m Jog, 15 V-sits, 15 Air Squats, 15 Jumping Jacks



Banded Hip and Shoulder work


WOD “Christine”

3 Rnds For Time of

500m Row

12 BW Deadlift

21 Box Jump



400M Medicine ball Jog (must start within 1 Min of finishing WOD)



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