Anjali. (Photo by Lisa Doane) WU: 500m Run 7 Sun Salutations SK: Rope Climb Instruction and practice. (10 min max) USA Wrestling Pyramid WOD: (10 rep. Empty BB.) -Curl -Push Press -Pendlay Row -Panda Pull -Front Squat -P. Clean -French Press -Underhand Row -Lunge -Pumble *40 min CAP. Scale reps when needed with coach permission.Read More