Anjali. (Photo by Lisa Doane)
WU:
500m Run
7 Sun Salutations
SK:
Rope Climb Instruction and practice. (10 min max)
USA Wrestling Pyramid WOD: (10 rep. Empty BB.)
-Curl
-Push Press
-Pendlay Row
-Panda Pull
-Front Squat
-P. Clean
-French Press
-Underhand Row
-Lunge
-Pumble
*40 min CAP. Scale reps when needed with coach permission.