Christina (Photo by Lisa Doane) WU: 3 RNFT- 100m Run 10 Lunges (each) 10 HLPU 10 Sit-ups St/Sk: Find a Maximum Shoulder-to-Overhead with a dumbbell. (score each arm) STRENGTH: Work up to 85% of Deadlift 1 RM for 3 x 2. MOB: 1 min each: Couch stretch, pigeon str.Read More