Christina (Photo by Lisa Doane)

WU:

3 RNFT-

100m Run

10 Lunges (each)

10 HLPU

10 Sit-ups

St/Sk:

Find a Maximum Shoulder-to-Overhead with a dumbbell. (score each arm)

STRENGTH:

Work up to 85% of Deadlift 1 RM for 3 x 2.

MOB:

1 min each: Couch stretch, pigeon str.