Brody (Photo by Lisa Doane) WU: Running Drills MOB: Banded Hip and Shoulder Stretching Strength: Snatch Balance 4×5 Finish @ 70% of 1RM Overhead squat. WOD:    “Amanda” 9-7-5 Muscle-Ups Squat Snatch (135/95) *scale-2:1 C2B + Ring Dips  Read More