Brody (Photo by Lisa Doane)

WU: Running Drills

MOB: Banded Hip and Shoulder Stretching

Strength: Snatch Balance 4×5 Finish @ 70% of 1RM Overhead squat.

WOD:    “Amanda”

9-7-5

Muscle-Ups

Squat Snatch (135/95)

*scale-2:1 C2B + Ring Dips