Karen, Carlos, and Allison. (Photo by Lisa Doane) SKILL: Find a max Barbell Turkish Get-up with each arm. (two scores) METCON: 2 rds: 4 min AMRAP: 9 Hang-power clean (135/95) 6 Push jerk 3 B-MU (scale- C2B 2:1) *rest 2 Min between each round ACC: 3 sets of 10 Evil Wheels (135/95)Read More