Karen, Carlos, and Allison. (Photo by Lisa Doane)
SKILL:
Find a max Barbell Turkish Get-up with each arm.
(two scores)
METCON:
2 rds:
4 min AMRAP:
9 Hang-power clean (135/95)
6 Push jerk
3 B-MU (scale- C2B 2:1)
*rest 2 Min between each round
ACC:
3 sets of 10 Evil Wheels (135/95)