Sat 04.23.16

22
Apr

Sat 04.23.16

SPDC20160008

Karen, Carlos, and Allison. (Photo by Lisa Doane)

SKILL:

Find a max Barbell Turkish Get-up with each arm.

(two scores)

METCON:

2 rds:

4 min AMRAP:

9 Hang-power clean (135/95)

6 Push jerk

3 B-MU (scale- C2B 2:1)

*rest 2 Min between each round

ACC:

3 sets of 10 Evil Wheels (135/95)