Terrean Schmidgall (Photo by Lisa Doane) WU: 5 min AMRAP: 5 spiderman lunge (ea.) 5 candlesticks 5 backward rolls 5 leg swings (N,S,E,W) 5 attempts handstand walk SS: EMOM x 10: 1 Clean to Thruster + 1 Split Jerk (60-65% Clean Max) “FIGHT GONE BAD” 3 RFR: Wall-ball, 20/14, 10’/10′ Sumo deadlift high-pull, 75/55...Read More