Terrean Schmidgall (Photo by Lisa Doane)
WU:
5 min AMRAP:
5 spiderman lunge (ea.)
5 candlesticks
5 backward rolls
5 leg swings (N,S,E,W)
5 attempts handstand walk
SS:
EMOM x 10:
1 Clean to Thruster + 1 Split Jerk (60-65% Clean Max)
“FIGHT GONE BAD”
3 RFR:
Wall-ball, 20/14, 10’/10′
Sumo deadlift high-pull, 75/55
Box Jump, 20/18
Push-press 75/55
Row calories
*1 minute per movement, rest 1 min between each round*