Fri 04.22.16

21
Apr

Fri 04.22.16

 

CFL 16.2.0133

Terrean Schmidgall (Photo by Lisa Doane)

WU:

5 min AMRAP:

5 spiderman lunge (ea.)

5 candlesticks

5 backward rolls

5 leg swings (N,S,E,W)

5 attempts handstand walk

SS:

EMOM x 10:

1 Clean to Thruster + 1 Split Jerk (60-65% Clean Max)

“FIGHT GONE BAD”

3 RFR:
Wall-ball, 20/14, 10’/10′
Sumo deadlift high-pull, 75/55
Box Jump, 20/18
Push-press 75/55 
Row calories

*1 minute per movement, rest 1 min between each round*