Klokov stuff. WU: Coach’s Choice dynamic running stuff & Hip Mobi. SKILL: 300 Double unders for time. For Time: 400m with a Barbell (45/35) 50 Burpees 25 Back Squats *from the ground, no rack* (BSq load- about 60% CJ 1RM) COOL: split sit & reach, pretzel, couchRead More