Klokov stuff.

WU:

Coach’s Choice dynamic running stuff & Hip Mobi.

SKILL:

300 Double unders for time.

For Time:

400m with a Barbell (45/35)

50 Burpees

25 Back Squats *from the ground, no rack*

(BSq load- about 60% CJ 1RM)

COOL:

split sit & reach, pretzel, couch