Nuff said. WU: USA Wrestling Partner Pyramid (5 rep) Air Squat Push-up Jumping Jack Sit-up Lunge STR: 3 sets for quality, not time: 10 GHD Sit-ups (weighted if needed) 10 Glute Ham Raise (PVC scale) 10 Bent-over Row (weighted barbell) For Time: 2,000 m Row Cooldown: Lax Ball Glute SMASHRead More
