Wed 04.20.16

19
Apr

Wed 04.20.16

IMG_2727

Nuff said.

WU:

USA Wrestling Partner Pyramid (5 rep)

Air Squat

Push-up

Jumping Jack

Sit-up

Lunge

STR:

3 sets for quality, not time:

10 GHD Sit-ups (weighted if needed)

10 Glute Ham Raise (PVC scale)

10 Bent-over Row (weighted barbell)

For Time:

2,000 m Row 

Cooldown:

Lax Ball Glute SMASH