WU:/ CC Skill:/ Handstand Progressions: Kick to roll out, Kick to handstand, Handstand walk Practice. ADV:/ Max distance handstand walk to wall deficit strict handstand Push up WOD:/ Partner Tabata workout Tabata 8rnds 20 sec work 10 sec Rest Air Squat Push up Sit up HSPU Pistols Each partner works at the same time (suffer...Read More